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Electrolytes

ElectrolytesThere are two major minerals that are very important in helping the body stay physically fit.  Without adequate sodium and potassium, your heart and muscles would not work properly.  Ideally, they both work in unison with the body’s most abundant nutrient – water and, are referred to as electrolytes.  The electrolytes regulate the activity of the nervous system and all muscles, including the heart.

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